Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh tomatoes, and spinach. Topped with crumbled feta and a hint of avocado for richness, this dish offers a balanced start to your day with a medley of textures and flavors.

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NUTRITION

424kcal
Protein
35.1g
Fat
24.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (91g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 oz feta cheese (28g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    When the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Once the egg whites start to firm up, add the low-fat cottage cheese and continue to scramble until the eggs are thoroughly cooked.

  • 5

    Chop the fresh tomato into small pieces and gently fold them into the scramble.

  • 6

    Transfer the scramble to a serving dish and top with crumbled feta cheese and slices of 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese, fresh tomatoes, and spinach. Topped with crumbled feta and a hint of avocado for richness, this dish offers a balanced start to your day with a medley of textures and flavors.

NUTRITION

424kcal
Protein
35.1g
Fat
24.8g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (approx 132g)

1/2 cup low-fat cottage cheese (113g)

1 medium fresh tomato (91g)

1 cup fresh spinach (30g)

2 teaspoons olive oil

1 oz feta cheese (28g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    When the oil is shimmering, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly before stirring gently.

  • 4

    Once the egg whites start to firm up, add the low-fat cottage cheese and continue to scramble until the eggs are thoroughly cooked.

  • 5

    Chop the fresh tomato into small pieces and gently fold them into the scramble.

  • 6

    Transfer the scramble to a serving dish and top with crumbled feta cheese and slices of 1/4 avocado.

  • 7

    Serve warm and enjoy a balanced, protein-rich breakfast.