Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced, lean meal featuring perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli, finished with a light drizzle of extra virgin olive oil for a touch of richness.

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NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Let it sit for 10 minutes to absorb the flavors.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by rinsing it under cold water and cooking it according to the package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes. Once steamed, lightly drizzle 1/2 tablespoon of extra virgin olive oil over the broccoli.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Enjoy your balanced, nutrient-rich lunch!

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor a balanced, lean meal featuring perfectly grilled chicken breast, nutty quinoa, and tender steamed broccoli, finished with a light drizzle of extra virgin olive oil for a touch of richness.

NUTRITION

413kcal
Protein
42.7g
Fat
13.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1/2 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and lightly oil the grates.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon if desired. Let it sit for 10 minutes to absorb the flavors.

  • 3

    Place the chicken breast on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the quinoa by rinsing it under cold water and cooking it according to the package instructions until fluffy.

  • 5

    Steam the broccoli until tender, about 5-6 minutes. Once steamed, lightly drizzle 1/2 tablespoon of extra virgin olive oil over the broccoli.

  • 6

    Plate the chicken alongside the quinoa and broccoli. Enjoy your balanced, nutrient-rich lunch!