Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with earthy roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish offers a satisfying balance of rich flavors with a light, fresh finish.

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NUTRITION

477kcal
Protein
42g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil (for cauliflower mash)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3 minutes on each side until a golden crust forms, then reduce heat and cook to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mash the cauliflower until smooth. Stir in the nonfat Greek yogurt and the extra olive oil meant for the mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully plated dinner featuring perfectly seared salmon paired with earthy roasted asparagus and a creamy cauliflower mash enhanced with a touch of tangy Greek yogurt and olive oil. This dish offers a satisfying balance of rich flavors with a light, fresh finish.

NUTRITION

477kcal
Protein
42g
Fat
29.3g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 tbsp Extra Virgin Olive Oil (for cauliflower mash)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat dry the salmon fillet and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3 minutes on each side until a golden crust forms, then reduce heat and cook to your desired doneness.

  • 4

    While the salmon cooks, toss the asparagus in olive oil, season with salt and pepper, and spread on a baking sheet. Roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    Steam or boil the cauliflower until very tender, about 8-10 minutes. Drain and transfer to a bowl.

  • 6

    Mash the cauliflower until smooth. Stir in the nonfat Greek yogurt and the extra olive oil meant for the mash. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the roasted asparagus and a serving of the creamy cauliflower mash. Serve immediately.