Egg and Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Peppers

Enjoy a delightful and colorful morning scramble featuring a light blend of one whole egg and one egg white, gently mixed with fresh spinach and sweet red bell peppers sautéed in a rich duo of olive oil and unsalted butter. This dish delivers a satisfying balance of flavor and texture while keeping the protein and calorie intake within your targeted range.

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NUTRITION

331kcal
Protein
11.1g
Fat
30.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Slice the red bell pepper into thin strips and add to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables, gently stirring to combine.

  • 6

    Continue cooking over medium-low heat until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg and Spinach Scramble with Sautéed Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Spinach Scramble with Sautéed Peppers

YOUR SOLIN GENERATED RECIPE

Egg and Spinach Scramble with Sautéed Peppers

Enjoy a delightful and colorful morning scramble featuring a light blend of one whole egg and one egg white, gently mixed with fresh spinach and sweet red bell peppers sautéed in a rich duo of olive oil and unsalted butter. This dish delivers a satisfying balance of flavor and texture while keeping the protein and calorie intake within your targeted range.

NUTRITION

331kcal
Protein
11.1g
Fat
30.7g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

1 large Egg White

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp Unsalted Butter

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil and butter.

  • 2

    Slice the red bell pepper into thin strips and add to the skillet. Sauté for 2-3 minutes until slightly softened.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    In a small bowl, whisk together the whole egg and egg white until well combined.

  • 5

    Pour the egg mixture over the sautéed vegetables, gently stirring to combine.

  • 6

    Continue cooking over medium-low heat until the eggs are softly scrambled and just set, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.