Grilled Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a delicate grilled turkey patty accompanied by vibrant steamed broccoli and fluffy quinoa, all enhanced with a zesty olive oil drizzle for an extra burst of flavor.

Try 7 days free, then $12.99 / mo.

NUTRITION

400kcal
Protein
12.3g
Fat
31g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey (28g)

1/2 cup Cooked Quinoa (92g)

1/2 cup Steamed Broccoli (45g)

2 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Form the ground turkey into a small patty (about 1 oz). Season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the turkey patty for about 3-4 minutes per side or until fully cooked and nicely charred on the outside.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa gently if needed, or prepare fresh quinoa ahead of time.

  • 6

    To serve, arrange the quinoa on the plate, top with the freshly grilled turkey patty, and add the steamed broccoli.

  • 7

    Drizzle the olive oil evenly over the dish, adding a burst of flavor and healthy fats.

  • 8

    Enjoy your balanced dinner that meets your specific protein and calorie goals.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Patties with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring a delicate grilled turkey patty accompanied by vibrant steamed broccoli and fluffy quinoa, all enhanced with a zesty olive oil drizzle for an extra burst of flavor.

NUTRITION

400kcal
Protein
12.3g
Fat
31g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

1 oz Ground Turkey (28g)

1/2 cup Cooked Quinoa (92g)

1/2 cup Steamed Broccoli (45g)

2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Form the ground turkey into a small patty (about 1 oz). Season with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the turkey patty for about 3-4 minutes per side or until fully cooked and nicely charred on the outside.

  • 4

    Meanwhile, steam the broccoli until tender yet still vibrant, about 4-5 minutes.

  • 5

    Reheat the cooked quinoa gently if needed, or prepare fresh quinoa ahead of time.

  • 6

    To serve, arrange the quinoa on the plate, top with the freshly grilled turkey patty, and add the steamed broccoli.

  • 7

    Drizzle the olive oil evenly over the dish, adding a burst of flavor and healthy fats.

  • 8

    Enjoy your balanced dinner that meets your specific protein and calorie goals.