Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

Enjoy a satisfying plate of seared lean beef accompanied by vibrant sautéed bell peppers and onions, all smothered in a rich yet light creamy cheese sauce. This dish provides a perfect balance of savory protein and fresh vegetables, making it a wholesome option for a hearty meal.

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NUTRITION

342kcal
Protein
35.7g
Fat
15.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the olive oil to the skillet.

  • 3

    Once the oil is shimmering, add the beef and sear for about 3-4 minutes on each side until desired doneness is reached. Remove the beef from the skillet and set aside to rest.

  • 4

    In the same skillet over medium heat, add the sliced red bell pepper and half-sliced yellow onion. Sauté for 4-5 minutes until the vegetables are tender.

  • 5

    In a small bowl, whisk together the reduced-fat cheddar cheese, skim milk, and whole wheat flour. Pour this mixture into the skillet with the vegetables.

  • 6

    Stir continuously until the sauce thickens into a creamy consistency, about 2-3 minutes. Adjust salt and pepper if needed.

  • 7

    Slice the rested beef and serve it topped with the sautéed vegetables and creamy cheese sauce.

Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

YOUR SOLIN GENERATED RECIPE

Skillet Seared Lean Beef with Sautéed Bell Peppers, Onions, and Creamy Cheese Sauce

Enjoy a satisfying plate of seared lean beef accompanied by vibrant sautéed bell peppers and onions, all smothered in a rich yet light creamy cheese sauce. This dish provides a perfect balance of savory protein and fresh vegetables, making it a wholesome option for a hearty meal.

NUTRITION

342kcal
Protein
35.7g
Fat
15.6g
Carbs
18.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 medium Red Bell Pepper

1/2 medium Yellow Onion

1 oz Reduced-Fat Cheddar Cheese

1/4 cup Skim Milk

1 tsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the lean beef dry and season both sides with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the olive oil to the skillet.

  • 3

    Once the oil is shimmering, add the beef and sear for about 3-4 minutes on each side until desired doneness is reached. Remove the beef from the skillet and set aside to rest.

  • 4

    In the same skillet over medium heat, add the sliced red bell pepper and half-sliced yellow onion. Sauté for 4-5 minutes until the vegetables are tender.

  • 5

    In a small bowl, whisk together the reduced-fat cheddar cheese, skim milk, and whole wheat flour. Pour this mixture into the skillet with the vegetables.

  • 6

    Stir continuously until the sauce thickens into a creamy consistency, about 2-3 minutes. Adjust salt and pepper if needed.

  • 7

    Slice the rested beef and serve it topped with the sautéed vegetables and creamy cheese sauce.