Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. This dish harmonizes bright lemon and garlic notes with the rich flavor of salmon, resulting in a meal that is both nutritious and beautifully presented.

Try 7 days free, then $12.99 / mo.

NUTRITION

504kcal
Protein
41.8g
Fat
22.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

0.25 tbsp Olive Oil

1 clove Garlic

Salt (pinch)

Pepper (pinch)

1 Lemon Wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Add the salmon fillet skin-side down to the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a small amount of water or extra olive oil substitute, then add the green beans. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or saucepan.

  • 6

    Plate the brown rice, arrange the garlic green beans beside it, and top with the seared salmon. Squeeze the lemon wedge over the salmon just before serving for an added burst of freshness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of tender brown rice. This dish harmonizes bright lemon and garlic notes with the rich flavor of salmon, resulting in a meal that is both nutritious and beautifully presented.

NUTRITION

504kcal
Protein
41.8g
Fat
22.9g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

0.25 tbsp Olive Oil

1 clove Garlic

Salt (pinch)

Pepper (pinch)

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil.

  • 3

    Add the salmon fillet skin-side down to the skillet and sear for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a small amount of water or extra olive oil substitute, then add the green beans. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.

  • 5

    Heat the pre-cooked brown rice gently in a microwave or saucepan.

  • 6

    Plate the brown rice, arrange the garlic green beans beside it, and top with the seared salmon. Squeeze the lemon wedge over the salmon just before serving for an added burst of freshness.