Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Wake up to a hearty and delicious scramble featuring lightly seasoned egg whites, savory turkey sausage, and fresh baby spinach tossed with a hint of olive oil. Finished with a sprinkle of low‐fat cheddar and creamy avocado, this dish offers a balanced start with a satisfying texture and vibrant flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

386kcal
Protein
33.4g
Fat
22.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~38g)

1 cup Baby Spinach (~30g)

1/4 cup Low-Fat Shredded Cheddar (~28g)

1 tsp Olive Oil (~5g)

1/2 medium Avocado (~68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into coins and add to the skillet; sauté until lightly browned.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt slightly as you finish cooking.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Baby Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Baby Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Baby Spinach

Wake up to a hearty and delicious scramble featuring lightly seasoned egg whites, savory turkey sausage, and fresh baby spinach tossed with a hint of olive oil. Finished with a sprinkle of low‐fat cheddar and creamy avocado, this dish offers a balanced start with a satisfying texture and vibrant flavors.

NUTRITION

386kcal
Protein
33.4g
Fat
22.8g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (~180g)

1 Turkey Sausage Link (~38g)

1 cup Baby Spinach (~30g)

1/4 cup Low-Fat Shredded Cheddar (~28g)

1 tsp Olive Oil (~5g)

1/2 medium Avocado (~68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Slice the turkey sausage into coins and add to the skillet; sauté until lightly browned.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs begin to set.

  • 5

    Sprinkle the low-fat shredded cheddar over the scramble and allow it to melt slightly as you finish cooking.

  • 6

    Transfer the scramble to a plate and top with sliced avocado.

  • 7

    Serve warm and enjoy your protein-packed breakfast.