Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a hearty and satisfying breakfast sandwich featuring fluffy egg whites, savory chicken sausage, and fresh veggie medley layered between toasted whole grain bread and topped with creamy avocado slices. This balanced meal brings together classic breakfast flavors in a light and energizing way.

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NUTRITION

512kcal
Protein
46.4g
Fat
19.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

2 slices Whole Grain Bread (56g total)

2 slices Tomato (50g total)

1 cup Baby Spinach (30g)

1/4 Avocado Slices (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and scramble gently until set, seasoning with a pinch of salt and pepper if desired.

  • 3

    In a separate pan, lightly brown the chicken sausage over medium heat for about 4-5 minutes, turning occasionally.

  • 4

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 5

    Layer the toasted bread with the scrambled egg whites, chicken sausage, fresh baby spinach, and tomato slices.

  • 6

    Top with avocado slices, and if desired, add a light drizzle of olive oil or a squeeze of lemon for extra flavor.

  • 7

    Assemble the sandwich and serve warm.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Breakfast Sandwich on Whole Grain Bread

Enjoy a hearty and satisfying breakfast sandwich featuring fluffy egg whites, savory chicken sausage, and fresh veggie medley layered between toasted whole grain bread and topped with creamy avocado slices. This balanced meal brings together classic breakfast flavors in a light and energizing way.

NUTRITION

512kcal
Protein
46.4g
Fat
19.1g
Carbs
37.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Chicken Sausage (85g)

2 slices Whole Grain Bread (56g total)

2 slices Tomato (50g total)

1 cup Baby Spinach (30g)

1/4 Avocado Slices (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Pour the egg whites into the skillet and scramble gently until set, seasoning with a pinch of salt and pepper if desired.

  • 3

    In a separate pan, lightly brown the chicken sausage over medium heat for about 4-5 minutes, turning occasionally.

  • 4

    Meanwhile, toast the whole grain bread slices until golden brown.

  • 5

    Layer the toasted bread with the scrambled egg whites, chicken sausage, fresh baby spinach, and tomato slices.

  • 6

    Top with avocado slices, and if desired, add a light drizzle of olive oil or a squeeze of lemon for extra flavor.

  • 7

    Assemble the sandwich and serve warm.