Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a tender, seared pork tenderloin, served alongside creamy herb-infused mashed potatoes and vibrant steamed broccoli with a hint of olive oil. A perfect plate that brings together robust flavors and a satisfying texture, ideal for your nourishing meal plan.

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NUTRITION

611kcal
Protein
58.3g
Fat
20.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1 medium Potato

1/4 cup Skim Milk

1 tsp Butter

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the pork tenderloin dry and season generously with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Sear the pork tenderloin in the hot skillet for about 2-3 minutes per side until it develops a golden, crispy exterior.

  • 3

    Reduce the heat to medium-low and continue to cook the pork, turning occasionally, until it reaches an internal temperature of 145°F (about 8-10 minutes). Remove from heat and let it rest for 5 minutes before slicing.

  • 4

    While the pork is cooking, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the skim milk, butter, and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until just tender, around 5-6 minutes. Drizzle with olive oil and a pinch of salt.

  • 7

    Plate the sliced pork tenderloin alongside a generous serving of herb mashed potatoes and steamed broccoli. Enjoy your nutritious, well-balanced dinner!

Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Herb Mashed Potatoes and Steamed Broccoli

Enjoy a beautifully balanced dinner featuring a tender, seared pork tenderloin, served alongside creamy herb-infused mashed potatoes and vibrant steamed broccoli with a hint of olive oil. A perfect plate that brings together robust flavors and a satisfying texture, ideal for your nourishing meal plan.

NUTRITION

611kcal
Protein
58.3g
Fat
20.4g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

8 oz Pork Tenderloin

1 medium Potato

1/4 cup Skim Milk

1 tsp Butter

1 cup Broccoli

1 tsp Olive Oil

2 tbsp Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium-high heat. Pat the pork tenderloin dry and season generously with salt, pepper, and a sprinkle of fresh herbs.

  • 2

    Sear the pork tenderloin in the hot skillet for about 2-3 minutes per side until it develops a golden, crispy exterior.

  • 3

    Reduce the heat to medium-low and continue to cook the pork, turning occasionally, until it reaches an internal temperature of 145°F (about 8-10 minutes). Remove from heat and let it rest for 5 minutes before slicing.

  • 4

    While the pork is cooking, peel and cube the potato. Boil in lightly salted water until tender, about 15 minutes.

  • 5

    Drain the potatoes and mash them with the skim milk, butter, and finely chopped fresh herbs. Season with salt and pepper to taste.

  • 6

    Steam the broccoli until just tender, around 5-6 minutes. Drizzle with olive oil and a pinch of salt.

  • 7

    Plate the sliced pork tenderloin alongside a generous serving of herb mashed potatoes and steamed broccoli. Enjoy your nutritious, well-balanced dinner!