Apple Cinnamon Baked Oats with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats with Crispy Topping

Enjoy a heartwarming, nutrient-packed bowl of baked oats with tender apple chunks, fragrant cinnamon, and a satisfying crispy walnut topping. This comforting dish delivers a well-balanced blend of hearty whole grains, lean protein from egg whites and Greek yogurt, and a hint of natural sweetness from apple and maple syrup, making it a versatile meal option for any time of day.

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NUTRITION

555kcal
Protein
36.6g
Fat
14.8g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (for batter)

1/2 cup unsweetened almond milk

1 medium diced apple

3 egg whites

1/3 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tsp maple syrup

1/2 tsp cinnamon

1/4 cup rolled oats (for topping)

1 tbsp chopped walnuts

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the 1/2 cup rolled oats, almond milk, egg whites, Greek yogurt, chia seeds, maple syrup, and cinnamon. Stir well until all the ingredients are well incorporated.

  • 3

    Fold in the diced apple gently to distribute it evenly throughout the mixture.

  • 4

    Pour the oat mixture into the prepared baking dish, smoothing out the top.

  • 5

    In a separate small bowl, mix together the 1/4 cup rolled oats and 1 tbsp chopped walnuts. Sprinkle this crispy topping evenly over the oat mixture.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats set and the topping turns golden and crunchy.

  • 7

    Remove from the oven and allow it to cool slightly before serving. Enjoy warm for a comforting meal any time of the day.

Apple Cinnamon Baked Oats with Crispy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Apple Cinnamon Baked Oats with Crispy Topping

YOUR SOLIN GENERATED RECIPE

Apple Cinnamon Baked Oats with Crispy Topping

Enjoy a heartwarming, nutrient-packed bowl of baked oats with tender apple chunks, fragrant cinnamon, and a satisfying crispy walnut topping. This comforting dish delivers a well-balanced blend of hearty whole grains, lean protein from egg whites and Greek yogurt, and a hint of natural sweetness from apple and maple syrup, making it a versatile meal option for any time of day.

NUTRITION

555kcal
Protein
36.6g
Fat
14.8g
Carbs
83g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (for batter)

1/2 cup unsweetened almond milk

1 medium diced apple

3 egg whites

1/3 cup non-fat Greek yogurt

1 tbsp chia seeds

1 tsp maple syrup

1/2 tsp cinnamon

1/4 cup rolled oats (for topping)

1 tbsp chopped walnuts

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the 1/2 cup rolled oats, almond milk, egg whites, Greek yogurt, chia seeds, maple syrup, and cinnamon. Stir well until all the ingredients are well incorporated.

  • 3

    Fold in the diced apple gently to distribute it evenly throughout the mixture.

  • 4

    Pour the oat mixture into the prepared baking dish, smoothing out the top.

  • 5

    In a separate small bowl, mix together the 1/4 cup rolled oats and 1 tbsp chopped walnuts. Sprinkle this crispy topping evenly over the oat mixture.

  • 6

    Bake in the preheated oven for 25-30 minutes, or until the oats set and the topping turns golden and crunchy.

  • 7

    Remove from the oven and allow it to cool slightly before serving. Enjoy warm for a comforting meal any time of the day.