Scrambled Eggs with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef and Spinach

Savor a hearty, balanced breakfast featuring creamy, softly scrambled eggs blended with savory lean ground beef and vibrant spinach, finished with the fresh burst of diced tomato and cool slices of avocado. This satisfying dish is cooked in a drizzle of olive oil for an added richness that elevates the flavors without overpowering the natural ingredients.

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NUTRITION

569kcal
Protein
33.5g
Fat
44.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1.5 oz Lean Ground Beef (90% Lean)

1 cup Fresh Spinach

1 medium Tomato, diced

1/2 Avocado, sliced

1 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk with a pinch of salt and pepper.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 3

    Add the lean ground beef to the skillet and sauté until it begins to brown, breaking it up with a spatula. This should take about 2-3 minutes.

  • 4

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to warm, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently scramble with the beef and vegetables, cooking until the eggs are just set. Avoid overcooking to keep the eggs soft and creamy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!

Scrambled Eggs with Ground Beef and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Ground Beef and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Ground Beef and Spinach

Savor a hearty, balanced breakfast featuring creamy, softly scrambled eggs blended with savory lean ground beef and vibrant spinach, finished with the fresh burst of diced tomato and cool slices of avocado. This satisfying dish is cooked in a drizzle of olive oil for an added richness that elevates the flavors without overpowering the natural ingredients.

NUTRITION

569kcal
Protein
33.5g
Fat
44.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1.5 oz Lean Ground Beef (90% Lean)

1 cup Fresh Spinach

1 medium Tomato, diced

1/2 Avocado, sliced

1 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and lightly whisk with a pinch of salt and pepper.

  • 2

    In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

  • 3

    Add the lean ground beef to the skillet and sauté until it begins to brown, breaking it up with a spatula. This should take about 2-3 minutes.

  • 4

    Stir in the fresh spinach and diced tomato, allowing the spinach to wilt slightly and the tomato to warm, about 1-2 minutes.

  • 5

    Pour in the whisked eggs and gently scramble with the beef and vegetables, cooking until the eggs are just set. Avoid overcooking to keep the eggs soft and creamy.

  • 6

    Transfer the scramble to a plate and garnish with sliced avocado on top or on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast!