Name: Protein Berry Yogurt Parfait with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 cup Mixed Berries; 1 tbsp Chia Seeds; 1/2 scoop Whey Protein Powder; 10 Raw Almonds; 1/4 cup Low-Sugar Granola

Protein Berry Yogurt Parfait with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Berry Yogurt Parfait with Chia Seeds

Savor this luscious, multi-layered parfait featuring creamy nonfat Greek yogurt blended with a hint of whey protein, layered with vibrant mixed berries and topped with a sprinkle of chia seeds, crunchy almonds, and a light granola topping. This delightful dessert offers a harmonious balance of textures and flavors, perfect for a guilt-free yet indulgent treat that fits your nutritional goals.

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NUTRITION

Protein

41g

Fat

14.5g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 cup Mixed Berries

1 tbsp Chia Seeds

1/2 scoop Whey Protein Powder

10 Raw Almonds

1/4 cup Low-Sugar Granola

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 1/2 scoop of whey protein powder until completely blended.
2
Prepare a clear serving glass by layering half of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle the chia seeds over the berries.
5
Layer the remaining yogurt on top of the chia seeds.
6
Finish with a crunchy topping of raw almonds and low-sugar granola.
7
Serve immediately to enjoy the fresh textures, or chill for 10 minutes if you prefer a colder dessert.