Name: Ground Beef and Vegetable Stir Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Lean Ground Beef (93% lean); 1 cup Brown Rice, cooked; 1 large Egg; 1.5 cups Mixed Vegetables (Bell Pepper, Carrot, Snap Peas); 1 tbsp Olive Oil

Ground Beef and Vegetable Stir Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Stir Fry with Brown Rice

Savor a vibrant medley of lean ground beef, crisp mixed vegetables, and a perfectly cooked large egg tossed with fluffy brown rice. This hearty stir fry is skillfully prepared with a hint of olive oil, delivering a satisfying balance of protein and wholesome carbs ideal for a nourishing dinner.

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NUTRITION

Protein

42g

Fat

36.8g

Carbs

57.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Beef (93% lean)

1 cup Brown Rice, cooked

1 large Egg

1.5 cups Mixed Vegetables (Bell Pepper, Carrot, Snap Peas)

1 tbsp Olive Oil

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PREPARATION

1
Prepare brown rice ahead of time if not already cooked.
2
Heat olive oil in a large skillet or wok over medium-high heat.
3
Add lean ground beef and sauté until fully browned, breaking it up as it cooks.
4
Introduce mixed vegetables to the skillet and stir-fry for about 4-5 minutes until tender-crisp.
5
Push the beef and vegetables to one side of the skillet and crack the egg into the vacant space. Scramble the egg until fully cooked and then mix it evenly with the beef and vegetables.
6
Add the cooked brown rice into the skillet and gently toss everything together over low heat for an additional 2 minutes, allowing the flavors to meld.
7
Season to taste with salt and pepper if desired, and serve hot.