Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty breakfast scramble featuring fluffy egg whites blended with vibrant spinach, diced red bell pepper, and savory turkey sausage, finished with a hint of olive oil and served with a slice of whole wheat toast and creamy avocado slices.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
35.2g
Fat
19.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (57g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

1 slice whole wheat toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 5

    Crumble the turkey sausage into the skillet and mix well with the eggs and vegetables.

  • 6

    Cook until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Plate the scramble and serve with a slice of whole wheat toast on the side and avocado slices on top or on the side.

  • 8

    Season with salt and pepper to taste.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty breakfast scramble featuring fluffy egg whites blended with vibrant spinach, diced red bell pepper, and savory turkey sausage, finished with a hint of olive oil and served with a slice of whole wheat toast and creamy avocado slices.

NUTRITION

377kcal
Protein
35.2g
Fat
19.2g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (57g)

1 cup spinach (30g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1/2 cup diced red bell pepper (75g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites and allow them to begin setting, stirring gently.

  • 5

    Crumble the turkey sausage into the skillet and mix well with the eggs and vegetables.

  • 6

    Cook until the egg whites are fully set and the turkey sausage is heated through, about 3-4 minutes.

  • 7

    Plate the scramble and serve with a slice of whole wheat toast on the side and avocado slices on top or on the side.

  • 8

    Season with salt and pepper to taste.