Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal not only satisfies your taste buds with its simple, clean flavors but also meets your nutritional targets in protein and calories, making it ideal for a light yet energizing midday meal.

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NUTRITION

411kcal
Protein
40.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray or brush with a small amount of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the 2 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked quinoa as a base.

  • 7

    Assemble the dish by placing the quinoa on a plate, topping it with the grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a well-balanced lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This meal not only satisfies your taste buds with its simple, clean flavors but also meets your nutritional targets in protein and calories, making it ideal for a light yet energizing midday meal.

NUTRITION

411kcal
Protein
40.7g
Fat
15g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Lightly spray or brush with a small amount of olive oil if desired.

  • 3

    Place the chicken on the grill and cook for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets with the 2 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes until it becomes tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Use about 1/2 cup cooked quinoa as a base.

  • 7

    Assemble the dish by placing the quinoa on a plate, topping it with the grilled chicken, and adding the roasted broccoli on the side.

  • 8

    Serve immediately and enjoy a balanced, nutritious meal.