Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enhanced with a light drizzle of nonfat Greek yogurt. This dish combines rich, savory flavors with a touch of creamy tang to create a satisfying, nutrient-packed dinner.

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NUTRITION

504kcal
Protein
41g
Fat
21.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

2 tbsp Nonfat Greek Yogurt

0.25 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.25 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until a crispy crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Peel and chop the sweet potato into small cubes. Steam or boil until tender, about 10-12 minutes.

  • 6

    Once the sweet potato is soft, mash it until smooth. Stir in the nonfat Greek yogurt for a creamy texture and extra protein boost.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully seared salmon fillet served alongside crisp steamed green beans and a velvety sweet potato mash enhanced with a light drizzle of nonfat Greek yogurt. This dish combines rich, savory flavors with a touch of creamy tang to create a satisfying, nutrient-packed dinner.

NUTRITION

504kcal
Protein
41g
Fat
21.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

100g Sweet Potato

2 tbsp Nonfat Greek Yogurt

0.25 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.25 tsp olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side, until a crispy crust forms and the fish is just opaque in the center.

  • 4

    While the salmon is cooking, steam the green beans until they are bright green and tender, about 5 minutes.

  • 5

    Peel and chop the sweet potato into small cubes. Steam or boil until tender, about 10-12 minutes.

  • 6

    Once the sweet potato is soft, mash it until smooth. Stir in the nonfat Greek yogurt for a creamy texture and extra protein boost.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash. Serve immediately.