Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

Enjoy a beautifully seared salmon fillet topped with a vibrant lemon herb sauce, paired with tender roasted asparagus. This dish offers a perfect balance of rich, buttery salmon and bright, zesty flavors, creating a sophisticated and nourishing dinner experience.

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NUTRITION

439kcal
Protein
47.5g
Fat
30.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil (sauce)

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

0.5 tbsp Extra Virgin Olive Oil (roasting)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with 0.5 tablespoon of extra virgin olive oil for roasting, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 6

    For the lemon herb sauce, in a small bowl, combine lemon juice, 0.5 tablespoon of extra virgin olive oil, minced garlic, chopped parsley, chopped dill, and a pinch of salt and pepper. Stir well to blend the flavors.

  • 7

    Plate the seared salmon, spoon the lemon herb sauce over the top, and serve alongside the roasted asparagus.

Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Lemon Herb Sauce and Roasted Asparagus

Enjoy a beautifully seared salmon fillet topped with a vibrant lemon herb sauce, paired with tender roasted asparagus. This dish offers a perfect balance of rich, buttery salmon and bright, zesty flavors, creating a sophisticated and nourishing dinner experience.

NUTRITION

439kcal
Protein
47.5g
Fat
30.4g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil (sauce)

2 tbsp Lemon Juice

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

1 clove Garlic

1 pinch Salt

1 pinch Black Pepper

0.5 tbsp Extra Virgin Olive Oil (roasting)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the asparagus and place them on a baking sheet. Drizzle with 0.5 tablespoon of extra virgin olive oil for roasting, season lightly with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes, until tender but still crisp.

  • 4

    While the asparagus roasts, pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 5

    Heat a nonstick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes, then flip and cook for an additional 3-4 minutes or until the salmon is cooked to your liking.

  • 6

    For the lemon herb sauce, in a small bowl, combine lemon juice, 0.5 tablespoon of extra virgin olive oil, minced garlic, chopped parsley, chopped dill, and a pinch of salt and pepper. Stir well to blend the flavors.

  • 7

    Plate the seared salmon, spoon the lemon herb sauce over the top, and serve alongside the roasted asparagus.