Pan-Seared Chicken with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pico de Gallo

Savor the simplicity of perfectly pan-seared chicken breast paired with a vibrant, fresh pico de gallo. This dish features juicy, flavorful chicken enhanced by a hint of olive oil, balanced by the zesty brightness of tomatoes, red onion, jalapeño, cilantro, and a splash of lime juice.

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NUTRITION

367kcal
Protein
54.4g
Fat
10.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 medium Tomato

1/4 cup Red Onion, chopped

1 small Jalapeño Pepper

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and let it rest for a few minutes.

  • 4

    Meanwhile, dice the tomato, finely chop the red onion, jalapeño, and fresh cilantro. Combine them in a bowl.

  • 5

    Drizzle the lime juice over the chopped vegetables and gently toss to mix.

  • 6

    Slice the rested chicken breast and serve topped with a generous portion of the fresh pico de gallo.

Pan-Seared Chicken with Fresh Pico de Gallo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pico de Gallo

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pico de Gallo

Savor the simplicity of perfectly pan-seared chicken breast paired with a vibrant, fresh pico de gallo. This dish features juicy, flavorful chicken enhanced by a hint of olive oil, balanced by the zesty brightness of tomatoes, red onion, jalapeño, cilantro, and a splash of lime juice.

NUTRITION

367kcal
Protein
54.4g
Fat
10.9g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Extra Virgin Olive Oil

1 medium Tomato

1/4 cup Red Onion, chopped

1 small Jalapeño Pepper

2 tbsp Fresh Cilantro, chopped

1 tbsp Lime Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil. Once hot, add the chicken breast.

  • 3

    Sear the chicken for about 5-6 minutes per side until fully cooked and golden brown. Remove from skillet and let it rest for a few minutes.

  • 4

    Meanwhile, dice the tomato, finely chop the red onion, jalapeño, and fresh cilantro. Combine them in a bowl.

  • 5

    Drizzle the lime juice over the chopped vegetables and gently toss to mix.

  • 6

    Slice the rested chicken breast and serve topped with a generous portion of the fresh pico de gallo.