Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor a nutrient-packed dinner featuring seasoned seared turkey breast paired with perfectly garlic-infused green beans and creamy mashed cauliflower. This plate delivers a balanced blend of lean protein, fresh vegetables, and healthy fats, all harmoniously combined to create a delicious and satisfying meal.

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NUTRITION

445kcal
Protein
44.2g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tbsp Olive Oil (for mashed cauliflower)

1 clove Garlic

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the turkey breast on both sides until golden and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add 1 tsp of olive oil and sauté the minced garlic until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with 1 tbsp olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Green Beans and Mashed Cauliflower

Savor a nutrient-packed dinner featuring seasoned seared turkey breast paired with perfectly garlic-infused green beans and creamy mashed cauliflower. This plate delivers a balanced blend of lean protein, fresh vegetables, and healthy fats, all harmoniously combined to create a delicious and satisfying meal.

NUTRITION

445kcal
Protein
44.2g
Fat
20g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for green beans)

1 tbsp Olive Oil (for mashed cauliflower)

1 clove Garlic

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt, pepper, and any preferred herbs.

  • 2

    Heat a skillet over medium-high heat and add a small drizzle of olive oil. Once hot, sear the turkey breast on both sides until golden and cooked through, about 4-5 minutes per side. Remove and let rest.

  • 3

    In the same skillet, add 1 tsp of olive oil and sauté the minced garlic until fragrant, then add the green beans. Sauté the green beans for 4-5 minutes until tender-crisp.

  • 4

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes. Transfer the steamed cauliflower to a bowl and mash with 1 tbsp olive oil, a pinch of salt, and pepper until smooth and creamy.

  • 5

    Plate the sliced turkey breast alongside a serving of garlic green beans and a generous scoop of mashed cauliflower. Serve warm.