Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh, vibrant spinach. Sautéed in a drizzle of olive oil and served with a crisp slice of whole wheat toast, this dish offers a delightful mix of textures and flavors while keeping you energized for the day ahead.

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NUTRITION

356kcal
Protein
34.4g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1/3 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until slightly combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble the mixture, stirring occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your preference.

  • 6

    Plate the scramble alongside the toasted bread and finish with a light sprinkle of salt and pepper if desired. Serve warm.

Cottage Cheese Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites blended with creamy low-fat cottage cheese and fresh, vibrant spinach. Sautéed in a drizzle of olive oil and served with a crisp slice of whole wheat toast, this dish offers a delightful mix of textures and flavors while keeping you energized for the day ahead.

NUTRITION

356kcal
Protein
34.4g
Fat
16.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~180g)

1/3 cup Low-Fat Cottage Cheese (~80g)

1 cup Fresh Spinach (~30g)

1 tablespoon Olive Oil

1 slice Whole Wheat Bread

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Season lightly with salt and pepper.

  • 3

    In a bowl, whisk together the egg whites and low-fat cottage cheese until slightly combined.

  • 4

    Pour the egg white and cottage cheese mixture into the skillet with the spinach. Gently scramble the mixture, stirring occasionally until the eggs are fully set but still moist, about 3-4 minutes.

  • 5

    Toast the whole wheat bread slice to your preference.

  • 6

    Plate the scramble alongside the toasted bread and finish with a light sprinkle of salt and pepper if desired. Serve warm.