Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 30 g Panko Bread Crumbs; 2 tbsp Buffalo Sauce; 2 tbsp Light Ranch Dressing; 1 Whole-Wheat Tortilla Wrap; 1/4 cup shredded Lettuce; 2 slices Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a flavorful twist on a classic wrap with tender, crispy buffalo chicken complemented by a cool, tangy ranch dressing, fresh lettuce, and juicy tomato slices all wrapped in a wholesome whole-wheat tortilla.

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NUTRITION

Protein

34.6g

Fat

11.4g

Carbs

45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Panko Bread Crumbs

2 tbsp Buffalo Sauce

2 tbsp Light Ranch Dressing

1 Whole-Wheat Tortilla Wrap

1/4 cup shredded Lettuce

2 slices Tomato

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Pat the chicken breast dry and then lightly season with salt and pepper if desired.
3
Coat the chicken evenly with panko bread crumbs, pressing lightly to adhere.
4
Place the breaded chicken on a baking sheet lined with parchment paper and bake for 18-20 minutes or until the chicken is cooked through and the coating is crisp.
5
Once baked, remove the chicken and while it is still warm, toss it in the buffalo sauce until well coated.
6
Warm the whole-wheat tortilla slightly to make it pliable.
7
Layer the wrap with shredded lettuce, tomato slices, and place the crispy buffalo chicken on top.
8
Drizzle with light ranch dressing, roll the tortilla tightly, and serve immediately.