Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. This dinner delivers a delightful balance of rich, buttery fish against the earthy sweetness of potato, with a refreshing yogurt garnish that ties the flavors together.

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NUTRITION

534kcal
Protein
39.5g
Fat
24.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

Pinch Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side or until the exterior is crisp and the fish is cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt if desired.

  • 4

    Steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the green beans on the side.

  • 6

    Finish with a small dollop of plain nonfat Greek yogurt atop the salmon for an extra creamy tang, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a savory seared salmon paired with a velvety sweet potato mash and crisp steamed green beans. This dinner delivers a delightful balance of rich, buttery fish against the earthy sweetness of potato, with a refreshing yogurt garnish that ties the flavors together.

NUTRITION

534kcal
Protein
39.5g
Fat
24.9g
Carbs
32.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2/3 medium Sweet Potato (~100g)

1 cup Green Beans

1 tsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Black Pepper to taste

Pinch Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat olive oil in a nonstick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side or until the exterior is crisp and the fish is cooked through.

  • 3

    While the salmon is cooking, peel and cube the sweet potato. Boil in a small pot until tender, about 10-12 minutes, then drain and mash until smooth. Season with a pinch of salt if desired.

  • 4

    Steam the green beans until they are bright green and tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the sweet potato mash as a base, top with the seared salmon, and arrange the green beans on the side.

  • 6

    Finish with a small dollop of plain nonfat Greek yogurt atop the salmon for an extra creamy tang, and serve immediately.