Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (306g); 1/2 cup Mixed Berries (75g); 10 Almonds (14g); 1/2 scoop Whey Protein Powder (15g); 1 tsp Honey (7g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Indulge in a refreshingly light yet protein-packed parfait that layers creamy nonfat Greek yogurt with a mix of vibrant berries, crunchy almonds, and a hint of natural honey. This dessert not only delights the palate with its blend of tangy and sweet flavors but also supports your fitness goals with balanced macros.

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NUTRITION

Protein

42g

Fat

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (306g)

1/2 cup Mixed Berries (75g)

10 Almonds (14g)

1/2 scoop Whey Protein Powder (15g)

1 tsp Honey (7g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder until smooth and fully integrated.
2
Spoon half of the yogurt mixture into a serving glass or bowl.
3
Layer with the mixed berries and sprinkle the almonds evenly over the berries.
4
Top with the remaining yogurt mixture to create distinct layers.
5
Drizzle the honey over the top for a touch of natural sweetness.
6
Serve immediately or chill for 10-15 minutes for a cooler, thicker texture.