Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty, protein-packed breakfast featuring a warm, fluffy scramble of eggs combined with creamy cottage cheese, vibrant spinach, and crisp turkey bacon, all gently sautéed in olive oil for an irresistible savory start to your day.

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NUTRITION

381kcal
Protein
36g
Fat
21.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until fully cooked, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk together the 2 eggs and 1/4 cup egg whites in a bowl.

  • 5

    Pour the egg mixture into the skillet with the spinach, allowing it to cook undisturbed for about 1 minute.

  • 6

    Gently stir in the low-fat cottage cheese and crumbled turkey bacon, and continue to cook, stirring occasionally until the eggs are softly scrambled and cooked to your liking.

  • 7

    Season with salt and pepper to taste and serve immediately.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Turkey Bacon

A hearty, protein-packed breakfast featuring a warm, fluffy scramble of eggs combined with creamy cottage cheese, vibrant spinach, and crisp turkey bacon, all gently sautéed in olive oil for an irresistible savory start to your day.

NUTRITION

381kcal
Protein
36g
Fat
21.2g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

1/4 cup liquid egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 slices turkey bacon

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crisp the turkey bacon in the skillet for about 3-4 minutes on each side until fully cooked, then remove and set aside.

  • 3

    In the same skillet, add the fresh spinach and sauté until wilted, about 1-2 minutes.

  • 4

    Meanwhile, whisk together the 2 eggs and 1/4 cup egg whites in a bowl.

  • 5

    Pour the egg mixture into the skillet with the spinach, allowing it to cook undisturbed for about 1 minute.

  • 6

    Gently stir in the low-fat cottage cheese and crumbled turkey bacon, and continue to cook, stirring occasionally until the eggs are softly scrambled and cooked to your liking.

  • 7

    Season with salt and pepper to taste and serve immediately.