Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This meal is designed to delight your palate with its light, fresh flavors while meeting your nutritional targets with lean protein and wholesome carbohydrates.

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NUTRITION

499kcal
Protein
39.5g
Fat
25.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper. If desired, add a squeeze of lemon for extra flavor.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup, or if pre-cooked, simply reheat gently.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Garnish with a lemon wedge if desired, and serve warm.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This meal is designed to delight your palate with its light, fresh flavors while meeting your nutritional targets with lean protein and wholesome carbohydrates.

NUTRITION

499kcal
Protein
39.5g
Fat
25.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse the salmon fillet under cold water and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and pepper. If desired, add a squeeze of lemon for extra flavor.

  • 3

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes. Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, bring a pot of water to a boil and add a pinch of salt. Add the asparagus and steam for about 4-5 minutes until tender yet crisp.

  • 6

    If your brown rice is not pre-cooked, follow package instructions to cook 1/2 cup, or if pre-cooked, simply reheat gently.

  • 7

    Plate the seared salmon fillet alongside the steamed asparagus and brown rice. Garnish with a lemon wedge if desired, and serve warm.