Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light, protein-packed breakfast featuring fluffy egg white and lean turkey spinach scramble paired with perfectly roasted sweet potato. This dish bursts with freshness from spinach and a hint of olive oil, delivering a satisfying start to your day with balanced macros.

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NUTRITION

292kcal
Protein
31.4g
Fat
6.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean ground turkey

1 cup fresh spinach

0.75 medium sweet potato

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into small cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Pour in the egg whites and add the lean ground turkey. Stir gently to combine.

  • 5

    When the egg whites begin to set, fold in the fresh spinach and continue cooking until the scramble is fully cooked, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light, protein-packed breakfast featuring fluffy egg white and lean turkey spinach scramble paired with perfectly roasted sweet potato. This dish bursts with freshness from spinach and a hint of olive oil, delivering a satisfying start to your day with balanced macros.

NUTRITION

292kcal
Protein
31.4g
Fat
6.9g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

2 ounces lean ground turkey

1 cup fresh spinach

0.75 medium sweet potato

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash and scrub the sweet potato, then cut it into small cubes. Toss with 1 teaspoon olive oil, salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for 20-25 minutes until tender and slightly crisp on the edges.

  • 4

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Pour in the egg whites and add the lean ground turkey. Stir gently to combine.

  • 5

    When the egg whites begin to set, fold in the fresh spinach and continue cooking until the scramble is fully cooked, about 3-4 minutes.

  • 6

    Season the scramble with salt and pepper to taste.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes and serve warm.