Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accented with a bright lemon twist, paired with tender steamed broccoli and a subtle serving of lemon-infused quinoa. This dish balances a delicate flavor profile with a clean presentation, ideal for a nutritious meal that aligns with your dietary goals.

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NUTRITION

380kcal
Protein
36.5g
Fat
20g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice and zest)

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by lightly warming the cooked quinoa and mixing in the zest and juice of half a lemon.

  • 6

    Plate the salmon alongside the steamed broccoli and a small serving of lemon quinoa, then drizzle any remaining lemon juice over the salmon for an extra burst of freshness.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon accented with a bright lemon twist, paired with tender steamed broccoli and a subtle serving of lemon-infused quinoa. This dish balances a delicate flavor profile with a clean presentation, ideal for a nutritious meal that aligns with your dietary goals.

NUTRITION

380kcal
Protein
36.5g
Fat
20g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Salmon Fillet

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

1/2 tsp Extra Virgin Olive Oil

1/2 Lemon (for juice and zest)

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 3

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    While the salmon cooks, steam the broccoli until just tender, about 4-5 minutes.

  • 5

    Prepare the quinoa by lightly warming the cooked quinoa and mixing in the zest and juice of half a lemon.

  • 6

    Plate the salmon alongside the steamed broccoli and a small serving of lemon quinoa, then drizzle any remaining lemon juice over the salmon for an extra burst of freshness.