Name: Crisp Avocado Salad Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Grilled Chicken Breast; 1/2 medium Avocado; 1/2 cup Chickpeas (drained); 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes (halved); 1/2 cup Cucumber Slices; 1/8 cup Red Onion Slices; 2 tsp Lemon Juice (≈0.67 tbsp)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crisp Avocado Salad Bowl

Enjoy a vibrant and crisp salad bowl featuring grilled chicken, creamy avocado, protein-packed chickpeas, and a medley of fresh vegetables tossed in a zesty lemon dressing. This refreshing dish balances textures and flavors perfectly for any meal of the day.

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NUTRITION

Protein

37.6g

Fat

19g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

1/2 medium Avocado

1/2 cup Chickpeas (drained)

2 cups Mixed Greens

1/2 cup Cherry Tomatoes (halved)

1/2 cup Cucumber Slices

1/8 cup Red Onion Slices

2 tsp Lemon Juice (≈0.67 tbsp)

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PREPARATION

1
Preheat a grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.
2
Grill the chicken for about 5-6 minutes per side until cooked through and nicely charred. Let it rest, then slice into strips.
3
In a large bowl, combine the mixed greens, halved cherry tomatoes, cucumber slices, and red onion slices.
4
Add the drained chickpeas to the salad for a protein boost and a creamy texture contrast.
5
Dice or slice the avocado and gently fold it into the salad.
6
Drizzle the lemon juice over the salad and toss lightly to combine all ingredients.
7
Top the salad with the grilled chicken strips. Serve immediately for a fresh, crisp bowl of goodness.