Crispy Chicken and Vegetable Skillet Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Skillet Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Skillet Rice

Savor a deliciously crispy chicken paired with a colorful medley of vegetables and hearty brown rice. This skillet dish delivers a delightful crunch from the seasoned chicken with fresh, crisp veggies, all cooked in a light olive oil and garlic sauce. Perfect for a nourishing meal any time of the day.

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NUTRITION

408kcal
Protein
41.3g
Fat
10.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast lightly with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until the outside is crispy and the internal temperature reaches 165°F. Remove the chicken and set aside.

  • 4

    In the same skillet, add the minced garlic and chopped onion. Sauté until fragrant and soft, about 2 minutes.

  • 5

    Add the chopped red bell pepper and broccoli to the skillet. Continue to cook for another 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Dice the cooked chicken breast into bite-sized pieces and return it to the skillet. Add the cooked brown rice and mix well all ingredients together.

  • 7

    Season the mixture with additional salt and pepper if necessary. Cook for an extra minute to heat everything through.

  • 8

    Serve warm and enjoy your perfectly balanced crispy chicken and vegetable skillet rice.

Crispy Chicken and Vegetable Skillet Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken and Vegetable Skillet Rice

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Vegetable Skillet Rice

Savor a deliciously crispy chicken paired with a colorful medley of vegetables and hearty brown rice. This skillet dish delivers a delightful crunch from the seasoned chicken with fresh, crisp veggies, all cooked in a light olive oil and garlic sauce. Perfect for a nourishing meal any time of the day.

NUTRITION

408kcal
Protein
41.3g
Fat
10.0g
Carbs
38.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1/4 medium Onion

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by cooking the brown rice according to package instructions if not pre-cooked.

  • 2

    Season the chicken breast lightly with salt and pepper. In a large skillet, heat the olive oil over medium-high heat.

  • 3

    Add the chicken breast to the skillet and cook for about 5-6 minutes on each side until the outside is crispy and the internal temperature reaches 165°F. Remove the chicken and set aside.

  • 4

    In the same skillet, add the minced garlic and chopped onion. Sauté until fragrant and soft, about 2 minutes.

  • 5

    Add the chopped red bell pepper and broccoli to the skillet. Continue to cook for another 4-5 minutes until the vegetables are tender-crisp.

  • 6

    Dice the cooked chicken breast into bite-sized pieces and return it to the skillet. Add the cooked brown rice and mix well all ingredients together.

  • 7

    Season the mixture with additional salt and pepper if necessary. Cook for an extra minute to heat everything through.

  • 8

    Serve warm and enjoy your perfectly balanced crispy chicken and vegetable skillet rice.