Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delicious and satisfying twist on the classic Caesar salad with this wrap. Tender, crisped chicken breast combines with fresh romaine, a light Caesar dressing, a sprinkle of Parmesan cheese, and a crunch of whole wheat croutons, all wrapped in a soft whole wheat tortilla. Perfectly balanced to provide a hearty protein boost while keeping calories in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
34.3g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

1 quarter cup Whole Wheat Croutons

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the 3 ounces of chicken breast with salt and pepper. Sear the chicken until golden and crispy on both sides, about 3-4 minutes per side, then slice into strips.

  • 3

    Lay the whole wheat tortilla flat on a clean work surface.

  • 4

    Spread the light Caesar dressing evenly over the tortilla.

  • 5

    Layer the shredded romaine lettuce, sliced crispy chicken, a sprinkle of Parmesan cheese, and whole wheat croutons on the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly to create the wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.

Crispy Chicken Caesar Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Caesar Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Wrap

Enjoy a delicious and satisfying twist on the classic Caesar salad with this wrap. Tender, crisped chicken breast combines with fresh romaine, a light Caesar dressing, a sprinkle of Parmesan cheese, and a crunch of whole wheat croutons, all wrapped in a soft whole wheat tortilla. Perfectly balanced to provide a hearty protein boost while keeping calories in check.

NUTRITION

397kcal
Protein
34.3g
Fat
15.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 piece Whole Wheat Tortilla

1 cup shredded Romaine Lettuce

1 tablespoon Light Caesar Dressing

1 tablespoon Parmesan Cheese

1 quarter cup Whole Wheat Croutons

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 2

    Season the 3 ounces of chicken breast with salt and pepper. Sear the chicken until golden and crispy on both sides, about 3-4 minutes per side, then slice into strips.

  • 3

    Lay the whole wheat tortilla flat on a clean work surface.

  • 4

    Spread the light Caesar dressing evenly over the tortilla.

  • 5

    Layer the shredded romaine lettuce, sliced crispy chicken, a sprinkle of Parmesan cheese, and whole wheat croutons on the tortilla.

  • 6

    Fold the sides of the tortilla and roll tightly to create the wrap.

  • 7

    Cut the wrap in half if desired and serve immediately.