Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of red bell pepper. This breakfast packs a perfect balance of protein and healthy fats to energize your morning without compromising on flavor.

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NUTRITION

388kcal
Protein
37.4g
Fat
22.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 pieces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 3

    Sauté the turkey sausage and red bell pepper in the skillet for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach with a burst of red bell pepper. This breakfast packs a perfect balance of protein and healthy fats to energize your morning without compromising on flavor.

NUTRITION

388kcal
Protein
37.4g
Fat
22.2g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

2 pieces Turkey Sausage

1 cup Fresh Spinach

1/2 cup Diced Red Bell Pepper

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Dice the red bell pepper and slice the turkey sausage into rounds.

  • 3

    Sauté the turkey sausage and red bell pepper in the skillet for 2-3 minutes until they begin to brown.

  • 4

    Add the fresh spinach and cook until wilted, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, cooking until the eggs are set but still soft, about 3-4 minutes.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.