Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash enriched with a hint of Greek yogurt. This elegant dinner balances rich, savory flavors with a light and refreshing finish, making it both satisfying and aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

483kcal
Protein
42.7g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic, nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet served alongside crisp steamed green beans and a creamy cauliflower mash enriched with a hint of Greek yogurt. This elegant dinner balances rich, savory flavors with a light and refreshing finish, making it both satisfying and aligned with your nutritional goals.

NUTRITION

483kcal
Protein
42.7g
Fat
25.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 4 minutes until a golden crust forms, then flip and sear the other side for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl, add the garlic, nonfat Greek yogurt, salt, and pepper, then mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash, and serve immediately.