Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate dish featuring tender salmon lightly seared to lock in moisture, paired with a naturally sweet roasted sweet potato and crisp steamed broccoli, all enhanced by a bright drizzle of olive oil. This balanced plate celebrates clean flavors and a satisfying texture contrast to delight your dinner experience.

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NUTRITION

380kcal
Protein
18g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1 medium Sweet Potato

1/2 cup Broccoli, steamed

3 teaspoons Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it a few times with a fork and place in the oven. Roast for about 45 minutes or until tender.

  • 3

    While the sweet potato roasts, pat the salmon dry with a paper towel.

  • 4

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil. When hot, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms. Flip and cook for another 1-2 minutes until just cooked through.

  • 5

    Steam the broccoli for about 3-4 minutes until tender-crisp. After steaming, toss the broccoli with the remaining olive oil for added flavor.

  • 6

    Plate the seared salmon alongside the roasted sweet potato (sliced if desired) and steamed broccoli. Serve immediately and enjoy your balanced dinner!

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate dish featuring tender salmon lightly seared to lock in moisture, paired with a naturally sweet roasted sweet potato and crisp steamed broccoli, all enhanced by a bright drizzle of olive oil. This balanced plate celebrates clean flavors and a satisfying texture contrast to delight your dinner experience.

NUTRITION

380kcal
Protein
18g
Fat
21.8g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

2.3 ounces Salmon Fillet

1 medium Sweet Potato

1/2 cup Broccoli, steamed

3 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato thoroughly. Pierce it a few times with a fork and place in the oven. Roast for about 45 minutes or until tender.

  • 3

    While the sweet potato roasts, pat the salmon dry with a paper towel.

  • 4

    Heat a non-stick skillet over medium-high heat and add a portion of the olive oil. When hot, place the salmon fillet skin-side down and sear for about 2-3 minutes until a golden crust forms. Flip and cook for another 1-2 minutes until just cooked through.

  • 5

    Steam the broccoli for about 3-4 minutes until tender-crisp. After steaming, toss the broccoli with the remaining olive oil for added flavor.

  • 6

    Plate the seared salmon alongside the roasted sweet potato (sliced if desired) and steamed broccoli. Serve immediately and enjoy your balanced dinner!