Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, naturally sweet parfait that combines smooth low-fat cottage cheese with a burst of mixed berries, crunchy low-sugar granola, and a hint of chopped walnuts, all elegantly drizzled with a touch of honey for extra flavor. This light yet satisfying parfait is perfect for a nutritious breakfast that fits your targeted protein and calorie needs.

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NUTRITION

343kcal
Protein
14g
Fat
10.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Mixed Berries (~150g)

1/4 cup Low-Sugar Granola (~30g)

1 tbsp Chopped Walnuts (~7g)

1 tsp Honey (~7g)

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PREPARATION

  • 1

    In a serving glass or bowl, add the low-fat cottage cheese as the base layer.

  • 2

    Layer the mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle the low-sugar granola on top for a satisfying crunch.

  • 4

    Add the chopped walnuts for extra texture and healthy fats.

  • 5

    Drizzle the honey over the parfait to add a natural touch of sweetness.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed parfait.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, naturally sweet parfait that combines smooth low-fat cottage cheese with a burst of mixed berries, crunchy low-sugar granola, and a hint of chopped walnuts, all elegantly drizzled with a touch of honey for extra flavor. This light yet satisfying parfait is perfect for a nutritious breakfast that fits your targeted protein and calorie needs.

NUTRITION

343kcal
Protein
14g
Fat
10.5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (~75g)

1 cup Mixed Berries (~150g)

1/4 cup Low-Sugar Granola (~30g)

1 tbsp Chopped Walnuts (~7g)

1 tsp Honey (~7g)

PREPARATION

  • 1

    In a serving glass or bowl, add the low-fat cottage cheese as the base layer.

  • 2

    Layer the mixed berries evenly over the cottage cheese.

  • 3

    Sprinkle the low-sugar granola on top for a satisfying crunch.

  • 4

    Add the chopped walnuts for extra texture and healthy fats.

  • 5

    Drizzle the honey over the parfait to add a natural touch of sweetness.

  • 6

    Serve immediately and enjoy your refreshing, protein-packed parfait.