Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring tender, pan-seared salmon with a hint of searing char, complemented by vibrant steamed broccoli and a perfectly fluffed portion of nutty brown rice. This dish is designed to delight your palate while keeping your meal within your specific protein and calorie guidelines.

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NUTRITION

351kcal
Protein
19.5g
Fat
9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

50 grams Dry Brown Rice

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PREPARATION

  • 1

    Rinse the brown rice under cool water. Place 50 grams of brown rice in a small pot and add water according to package instructions. Bring to a boil, then cover and simmer until the rice is tender and water is absorbed, about 30-35 minutes.

  • 2

    While the rice is cooking, preheat a non-stick skillet on medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper or your preferred seasoning.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable. Sear for about 2-3 minutes on each side until the salmon is cooked through and has a light crust.

  • 4

    Steam broccoli either in a steamer basket over boiling water or in the microwave until it reaches a tender-crisp texture, about 4-5 minutes.

  • 5

    Plate the pan-seared salmon alongside the steamed broccoli and a serving of brown rice. Enjoy while warm.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli and Brown Rice

Savor a light and balanced dinner featuring tender, pan-seared salmon with a hint of searing char, complemented by vibrant steamed broccoli and a perfectly fluffed portion of nutty brown rice. This dish is designed to delight your palate while keeping your meal within your specific protein and calorie guidelines.

NUTRITION

351kcal
Protein
19.5g
Fat
9g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Steamed Broccoli

50 grams Dry Brown Rice

PREPARATION

  • 1

    Rinse the brown rice under cool water. Place 50 grams of brown rice in a small pot and add water according to package instructions. Bring to a boil, then cover and simmer until the rice is tender and water is absorbed, about 30-35 minutes.

  • 2

    While the rice is cooking, preheat a non-stick skillet on medium-high heat. Pat the salmon fillet dry and season lightly with salt and pepper or your preferred seasoning.

  • 3

    Place the salmon in the hot skillet, skin-side down if applicable. Sear for about 2-3 minutes on each side until the salmon is cooked through and has a light crust.

  • 4

    Steam broccoli either in a steamer basket over boiling water or in the microwave until it reaches a tender-crisp texture, about 4-5 minutes.

  • 5

    Plate the pan-seared salmon alongside the steamed broccoli and a serving of brown rice. Enjoy while warm.