Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a savory and vibrant egg white scramble loaded with tender chicken sausage, fresh spinach, and colorful bell peppers, finished with a hint of avocado cream and a drizzle of olive oil for richness. This balanced, nutrient-packed breakfast is designed to energize your day while meeting your specific protein and calorie goals.

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NUTRITION

407kcal
Protein
32g
Fat
27.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Chicken Sausage link (56g)

1 cup Spinach (30g)

0.5 cup Bell Pepper (75g)

1 tbsp Olive Oil (14g)

0.25 portion Avocado (50g)

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PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices for 2 minutes until they begin to brown.

  • 5

    Toss in the bell pepper and spinach, and sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 6

    Pour in the beaten egg whites, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.

  • 9

    Serve immediately and enjoy your energizing breakfast.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

Enjoy a savory and vibrant egg white scramble loaded with tender chicken sausage, fresh spinach, and colorful bell peppers, finished with a hint of avocado cream and a drizzle of olive oil for richness. This balanced, nutrient-packed breakfast is designed to energize your day while meeting your specific protein and calorie goals.

NUTRITION

407kcal
Protein
32g
Fat
27.9g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Chicken Sausage link (56g)

1 cup Spinach (30g)

0.5 cup Bell Pepper (75g)

1 tbsp Olive Oil (14g)

0.25 portion Avocado (50g)

PREPARATION

  • 1

    Lightly beat the egg whites in a bowl and set aside.

  • 2

    Slice the chicken sausage into rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Sauté the chicken sausage slices for 2 minutes until they begin to brown.

  • 5

    Toss in the bell pepper and spinach, and sauté for an additional 1-2 minutes until the spinach wilts slightly.

  • 6

    Pour in the beaten egg whites, gently stirring to combine with the vegetables and sausage.

  • 7

    Cook the scramble, stirring occasionally, until the egg whites are fully set.

  • 8

    Plate the scramble and top with diced avocado for a creamy finish.

  • 9

    Serve immediately and enjoy your energizing breakfast.