Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

Savor the simplicity of a perfectly seared top sirloin steak paired with vibrant roasted broccoli and creamy garlic-infused mashed potatoes. Each element is thoughtfully prepared to deliver a satisfying balance of flavors and textures, creating a home-style dinner that’s both nourishing and delicious.

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NUTRITION

439kcal
Protein
41.2g
Fat
16.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1 cup Broccoli (156g)

1/2 cup Mashed Russet Potato (120g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a small pot of water to boil for the mashed potatoes if needed.

  • 2

    Season the top sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes per side until a golden-brown crust forms, then let it rest for 5 minutes before slicing.

  • 4

    While the steak is searing, toss the broccoli with olive oil, salt, and pepper, then spread out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    For the garlic mashed potatoes, lightly mash the pre-cooked russet potato. In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then mix it into the mashed potato. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of garlic mashed potatoes, and serve immediately.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Roasted Broccoli and Garlic Mashed Potatoes

Savor the simplicity of a perfectly seared top sirloin steak paired with vibrant roasted broccoli and creamy garlic-infused mashed potatoes. Each element is thoughtfully prepared to deliver a satisfying balance of flavors and textures, creating a home-style dinner that’s both nourishing and delicious.

NUTRITION

439kcal
Protein
41.2g
Fat
16.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak (142g)

1 cup Broccoli (156g)

1/2 cup Mashed Russet Potato (120g)

1 clove Garlic (3g)

1 tsp Olive Oil (5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the broccoli and set a small pot of water to boil for the mashed potatoes if needed.

  • 2

    Season the top sirloin steak generously with salt and pepper. Heat a skillet over medium-high heat.

  • 3

    Sear the steak for about 3-4 minutes per side until a golden-brown crust forms, then let it rest for 5 minutes before slicing.

  • 4

    While the steak is searing, toss the broccoli with olive oil, salt, and pepper, then spread out on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    For the garlic mashed potatoes, lightly mash the pre-cooked russet potato. In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant, then mix it into the mashed potato. Season with a pinch of salt and pepper.

  • 6

    Plate the sliced steak alongside a serving of roasted broccoli and a generous scoop of garlic mashed potatoes, and serve immediately.