Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash uplifted with a touch of Greek yogurt. This dish provides a delightful blend of savory, fresh, and comforting flavors that not only satiate your taste buds but also fit perfectly within your nutritional goals.

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NUTRITION

478kcal
Protein
44.5g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss with a minced garlic clove and a drizzle of olive oil.

  • 4

    Steam or boil the cauliflower until soft. In a mixing bowl, combine the cooked cauliflower with the remaining garlic, nonfat Greek yogurt, and a squeeze of lemon juice. Mash until smooth and creamy. Add salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with the lemon wedge and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans and a creamy cauliflower mash uplifted with a touch of Greek yogurt. This dish provides a delightful blend of savory, fresh, and comforting flavors that not only satiate your taste buds but also fit perfectly within your nutritional goals.

NUTRITION

478kcal
Protein
44.5g
Fat
24.6g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

2 cloves Garlic

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and salmon is cooked to your desired doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, then toss with a minced garlic clove and a drizzle of olive oil.

  • 4

    Steam or boil the cauliflower until soft. In a mixing bowl, combine the cooked cauliflower with the remaining garlic, nonfat Greek yogurt, and a squeeze of lemon juice. Mash until smooth and creamy. Add salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Garnish with the lemon wedge and enjoy!