Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a medley of sautéed bell pepper and onion. Finished with a crisp slice of whole grain toast, this balanced breakfast is designed to fuel your morning while keeping you within your protein and calorie goals.

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NUTRITION

377kcal
Protein
35.5g
Fat
17.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (56g)

1 cup spinach (30g)

1/3 cup diced red bell pepper (50g)

1/3 cup diced onion (40g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet; sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook until lightly browned, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir along with the spinach until the eggs are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and serve immediately with a toasted slice of whole grain bread on the side.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light and savory scramble featuring fluffy egg whites combined with lean turkey sausage, fresh spinach, and a medley of sautéed bell pepper and onion. Finished with a crisp slice of whole grain toast, this balanced breakfast is designed to fuel your morning while keeping you within your protein and calorie goals.

NUTRITION

377kcal
Protein
35.5g
Fat
17.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

2 ounces turkey sausage (56g)

1 cup spinach (30g)

1/3 cup diced red bell pepper (50g)

1/3 cup diced onion (40g)

2 teaspoons olive oil (10g)

1 slice whole grain toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet; sauté until they begin to soften, about 3-4 minutes.

  • 3

    Add the turkey sausage, breaking it into pieces, and cook until lightly browned, about 3 minutes.

  • 4

    Pour in the egg whites and gently stir along with the spinach until the eggs are set and the spinach is wilted, about 2-3 minutes.

  • 5

    Transfer the scramble to a plate and serve immediately with a toasted slice of whole grain bread on the side.