Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring juicy grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This wholesome dish is lightly enhanced with a touch of olive oil to bring out the natural flavors of each ingredient.

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NUTRITION

Protein

42g

Fat

9.4g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.
5
Toss the broccoli florets with olive oil, salt, and pepper, and spread them in a single layer on a baking sheet.
6
Roast the broccoli in the oven for about 15-20 minutes until tender and lightly browned.
7
Heat the cooked quinoa in a small pan or microwave until warm.
8
Assemble your plate with a serving of quinoa, add the roasted broccoli on the side, and top with sliced grilled chicken breast.
9
Enjoy your nutrient-packed lunch!