Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate balance of flavors with this dish featuring a lightly seasoned seared salmon paired with naturally sweet roasted potatoes and perfectly steamed broccoli, all finished with a drizzle of olive oil to bring the components together in a satisfying, clean meal.

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NUTRITION

418kcal
Protein
20.2g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss the cubes with half of the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through but still moist.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a delicate balance of flavors with this dish featuring a lightly seasoned seared salmon paired with naturally sweet roasted potatoes and perfectly steamed broccoli, all finished with a drizzle of olive oil to bring the components together in a satisfying, clean meal.

NUTRITION

418kcal
Protein
20.2g
Fat
22.3g
Carbs
34.8g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup steamed Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Peel and dice the sweet potato into uniform cubes. Toss the cubes with half of the olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the oven for about 25-30 minutes, stirring halfway through, until tender and lightly caramelized.

  • 4

    While the sweet potatoes roast, season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat and add a tiny drizzle of olive oil.

  • 5

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through but still moist.

  • 6

    Steam the broccoli until it is bright green and tender, about 5-6 minutes.

  • 7

    Plate the seared salmon alongside the roasted sweet potatoes and steamed broccoli. Drizzle any remaining olive oil over the vegetables if desired, and serve immediately.