Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delightful pairing of tender roasted chicken infused with zesty lemon and aromatic herbs alongside a light, fluffy rice pilaf dotted with vegetables. This balanced dish strikes a harmonious blend of protein and wholesome grains, perfect for a satisfying meal any time of day.

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NUTRITION

364kcal
Protein
38.3g
Fat
9.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Mixed Herbs

1/4 cup diced Onion

1/4 cup diced Carrot

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a drizzle of olive oil. Sauté the diced onions and carrots until softened, about 5 minutes.

  • 6

    Stir in the cooked brown rice into the sautéed vegetables, warming it through and allowing the flavors to meld.

  • 7

    Plate the sliced chicken breast alongside the rice pilaf, and garnish with a sprinkle of extra fresh herbs if desired.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Fluffy Rice Pilaf

Savor the delightful pairing of tender roasted chicken infused with zesty lemon and aromatic herbs alongside a light, fluffy rice pilaf dotted with vegetables. This balanced dish strikes a harmonious blend of protein and wholesome grains, perfect for a satisfying meal any time of day.

NUTRITION

364kcal
Protein
38.3g
Fat
9.6g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 teaspoon Olive Oil

2 tablespoons Lemon Juice

2 tablespoons Fresh Mixed Herbs

1/4 cup diced Onion

1/4 cup diced Carrot

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the lemon juice, fresh herbs, olive oil, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    Roast the chicken in the preheated oven for about 20-25 minutes or until fully cooked and juices run clear.

  • 5

    While the chicken is roasting, heat a small pan over medium heat and add a drizzle of olive oil. Sauté the diced onions and carrots until softened, about 5 minutes.

  • 6

    Stir in the cooked brown rice into the sautéed vegetables, warming it through and allowing the flavors to meld.

  • 7

    Plate the sliced chicken breast alongside the rice pilaf, and garnish with a sprinkle of extra fresh herbs if desired.