Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy this vibrant twist on a classic dish with lean chicken breast, hearty brown rice, crisp mixed vegetables, and a lightly scrambled egg all tossed in a hint of olive oil and low-sodium soy sauce. The perfect balance of flavor and nutrition for a satisfying meal any time of day.

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NUTRITION

402kcal
Protein
37.5g
Fat
13.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into small cubes and lightly seasoning with a pinch of salt and pepper if desired.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken to the skillet and stir-fry until it is fully cooked and lightly browned, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble it gently until just set.

  • 5

    Mix in the pre-cooked brown rice and cup of mixed vegetables, stirring continuously to combine all ingredients.

  • 6

    Drizzle the tablespoon of low-sodium soy sauce over the mixture, stirring thoroughly to coat evenly.

  • 7

    Continue stir-frying for an additional 2-3 minutes until all components are heated through and flavors meld.

  • 8

    Taste and adjust the seasoning if needed, then serve warm.

Healthy Chicken Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice

Enjoy this vibrant twist on a classic dish with lean chicken breast, hearty brown rice, crisp mixed vegetables, and a lightly scrambled egg all tossed in a hint of olive oil and low-sodium soy sauce. The perfect balance of flavor and nutrition for a satisfying meal any time of day.

NUTRITION

402kcal
Protein
37.5g
Fat
13.7g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 large Egg

0.5 cup cooked Brown Rice

1 cup Mixed Vegetables

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Prepare ingredients by dicing the chicken breast into small cubes and lightly seasoning with a pinch of salt and pepper if desired.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet or wok over medium-high heat.

  • 3

    Add the diced chicken to the skillet and stir-fry until it is fully cooked and lightly browned, about 5-7 minutes.

  • 4

    Push the chicken to one side of the skillet, crack the egg into the empty space, and scramble it gently until just set.

  • 5

    Mix in the pre-cooked brown rice and cup of mixed vegetables, stirring continuously to combine all ingredients.

  • 6

    Drizzle the tablespoon of low-sodium soy sauce over the mixture, stirring thoroughly to coat evenly.

  • 7

    Continue stir-frying for an additional 2-3 minutes until all components are heated through and flavors meld.

  • 8

    Taste and adjust the seasoning if needed, then serve warm.