Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor this robust and comforting hash featuring lean ground turkey sautéed with tender diced sweet potato, vibrant red bell pepper, and mellow onion, all brought together with aromatic garlic and fresh spinach. A light drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying for any meal of the day.

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NUTRITION

412kcal
Protein
37.1g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the yellow onion, then mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic, diced onion, sweet potato, and red bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.

  • 5

    Add the ground turkey to the skillet. Break it apart with a spatula, and cook until it is browned and no longer pink, about 7-8 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.

Hearty Ground Turkey and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Turkey and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Hearty Ground Turkey and Sweet Potato Hash

Savor this robust and comforting hash featuring lean ground turkey sautéed with tender diced sweet potato, vibrant red bell pepper, and mellow onion, all brought together with aromatic garlic and fresh spinach. A light drizzle of olive oil enhances the flavors while keeping the dish clean and satisfying for any meal of the day.

NUTRITION

412kcal
Protein
37.1g
Fat
15.6g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (93% lean)

1 medium Sweet Potato

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Fresh Spinach

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and quarter the yellow onion, then mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large skillet over medium heat.

  • 4

    Add the minced garlic, diced onion, sweet potato, and red bell pepper to the skillet. Sauté for about 5-7 minutes until the vegetables start to soften.

  • 5

    Add the ground turkey to the skillet. Break it apart with a spatula, and cook until it is browned and no longer pink, about 7-8 minutes.

  • 6

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 7

    Season with salt and pepper to taste, then serve hot.