Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared chicken breast paired with tender steamed broccoli and a hint of nutty quinoa, finished with a drizzle of extra virgin olive oil for a burst of flavor. This dish is designed with a mindful balance of lean protein, vibrant vegetables, and healthy fats, making it perfect for a nutritious meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
17.2g
Fat
29g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until golden brown and cooked through. Remove from heat.

  • 4

    In the meantime, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa briefly in a small pot or microwave, just until heated through.

  • 6

    Plate the seared chicken, arrange the steamed broccoli and a small serving (1/8 cup) of quinoa on the side.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil evenly over the broccoli and quinoa for added flavor and calories.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light yet satisfying dinner featuring delicately seared chicken breast paired with tender steamed broccoli and a hint of nutty quinoa, finished with a drizzle of extra virgin olive oil for a burst of flavor. This dish is designed with a mindful balance of lean protein, vibrant vegetables, and healthy fats, making it perfect for a nutritious meal.

NUTRITION

372kcal
Protein
17.2g
Fat
29g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Chicken Breast

1 cup Steamed Broccoli

1/8 cup Cooked Quinoa

2 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tablespoon of olive oil.

  • 3

    Sear the chicken breast for about 2-3 minutes on each side until golden brown and cooked through. Remove from heat.

  • 4

    In the meantime, steam the broccoli until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa briefly in a small pot or microwave, just until heated through.

  • 6

    Plate the seared chicken, arrange the steamed broccoli and a small serving (1/8 cup) of quinoa on the side.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil evenly over the broccoli and quinoa for added flavor and calories.

  • 8

    Serve immediately and enjoy your balanced, nutritious dinner.