Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble that marries the creamy tang of cottage cheese with the earthy flavors of sautéed mushrooms and fresh spinach. Finished with a lush blend of olive oil and avocado for extra creaminess, this dish offers a gentle energy boost to start your day with balance and taste.

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NUTRITION

451kcal
Protein
18.6g
Fat
36.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

3 tsp Olive Oil

0.75 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, lightly beat the egg. Gently stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Allow it to sit for a few seconds and then gently stir, creating soft curds as it cooks.

  • 6

    Continue cooking until the egg is just set but still soft and creamy, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado (using approximately 0.75 of a whole avocado) for creaminess.

  • 8

    Season with salt and pepper to taste and serve warm.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Mushrooms

A light yet satisfying breakfast scramble that marries the creamy tang of cottage cheese with the earthy flavors of sautéed mushrooms and fresh spinach. Finished with a lush blend of olive oil and avocado for extra creaminess, this dish offers a gentle energy boost to start your day with balance and taste.

NUTRITION

451kcal
Protein
18.6g
Fat
36.7g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 large Egg

1/3 cup low-fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Sliced Mushrooms

3 tsp Olive Oil

0.75 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Add the sliced mushrooms to the skillet and sauté for about 3-4 minutes until they start to soften.

  • 3

    Toss in the fresh spinach and continue to sauté until the spinach wilts, about 1-2 minutes.

  • 4

    In a bowl, lightly beat the egg. Gently stir in the low-fat cottage cheese.

  • 5

    Pour the egg and cottage cheese mixture into the skillet with the vegetables. Allow it to sit for a few seconds and then gently stir, creating soft curds as it cooks.

  • 6

    Continue cooking until the egg is just set but still soft and creamy, about 2-3 minutes.

  • 7

    Transfer the scramble to a plate and top with diced avocado (using approximately 0.75 of a whole avocado) for creaminess.

  • 8

    Season with salt and pepper to taste and serve warm.