Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with hearty chickpeas over a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber. The salad is elevated by a luscious lemon-tahini dressing with a hint of extra olive oil for richness, perfectly balancing sweet, tangy, and savory flavors in every bite.

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NUTRITION

470kcal
Protein
23.6g
Fat
30.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (approx. 35g)

0.25 cup Chickpeas (approx. 41g)

2 cups Mixed Greens (approx. 80g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.5 cup Cucumber Slices (approx. 52g)

0.25 medium Avocado (approx. 50g)

2 tbsp Tahini (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Lemon Juice (approx. 15g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until cooked through. Allow it to rest, then slice into strips.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and avocado.

  • 4

    Add the chickpeas to the salad and gently toss the ingredients.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and olive oil. If needed, add a splash of water to achieve your desired dressing consistency.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken, serve immediately, and enjoy the blend of fresh flavors and textures.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Salad with Chickpeas and Lemon-Tahini Dressing

Enjoy a light yet satisfying lunch featuring tender grilled chicken paired with hearty chickpeas over a bed of fresh mixed greens, cherry tomatoes, and crisp cucumber. The salad is elevated by a luscious lemon-tahini dressing with a hint of extra olive oil for richness, perfectly balancing sweet, tangy, and savory flavors in every bite.

NUTRITION

470kcal
Protein
23.6g
Fat
30.3g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

1.25 oz Chicken Breast (approx. 35g)

0.25 cup Chickpeas (approx. 41g)

2 cups Mixed Greens (approx. 80g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.5 cup Cucumber Slices (approx. 52g)

0.25 medium Avocado (approx. 50g)

2 tbsp Tahini (approx. 30g)

1 tsp Olive Oil (approx. 5g)

1 tbsp Lemon Juice (approx. 15g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill the chicken for about 4-5 minutes per side until cooked through. Allow it to rest, then slice into strips.

  • 3

    In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and avocado.

  • 4

    Add the chickpeas to the salad and gently toss the ingredients.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, and olive oil. If needed, add a splash of water to achieve your desired dressing consistency.

  • 6

    Drizzle the lemon-tahini dressing over the salad and toss gently to combine.

  • 7

    Top the salad with the sliced grilled chicken, serve immediately, and enjoy the blend of fresh flavors and textures.