Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy succulent lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts for a meal that's both comforting and vibrant. The juicy chicken is infused with zesty lemon and aromatic herbs, while the Brussels sprouts achieve a perfect balance of crunch and tender, roasted goodness.

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NUTRITION

393kcal
Protein
46.7g
Fat
19.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

1.5 cups Brussels Sprouts (halved)

1 Tbsp Olive Oil

1/2 Lemon (juiced)

1 Tbsp Fresh Rosemary, chopped

2 Garlic cloves, minced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    In another bowl, toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted Brussels sprouts.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Enjoy succulent lemon herb roasted chicken paired with crispy, caramelized Brussels sprouts for a meal that's both comforting and vibrant. The juicy chicken is infused with zesty lemon and aromatic herbs, while the Brussels sprouts achieve a perfect balance of crunch and tender, roasted goodness.

NUTRITION

393kcal
Protein
46.7g
Fat
19.7g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (roasted)

1.5 cups Brussels Sprouts (halved)

1 Tbsp Olive Oil

1/2 Lemon (juiced)

1 Tbsp Fresh Rosemary, chopped

2 Garlic cloves, minced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine olive oil, lemon juice, chopped rosemary, minced garlic, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and coat it evenly with the lemon herb mixture.

  • 4

    In another bowl, toss the halved Brussels sprouts with a drizzle of olive oil, salt, and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are crisp-tender and slightly caramelized.

  • 7

    Remove from the oven, let rest for a few minutes, then slice the chicken and serve with the roasted Brussels sprouts.