Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a light and refreshing meal perfect for breakfast, lunch, or dinner. This wrap features succulent grilled chicken breast marinated in lemon and herbs, nestled in a whole wheat tortilla with a medley of fresh spinach, tomato, and cucumber, all elevated by a tangy nonfat Greek yogurt sauce.

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NUTRITION

358kcal
Protein
43.7g
Fat
7.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Spinach

1/4 cup Tomato

1/4 cup Cucumber

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, fresh dill, salt, and pepper for at least 30 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and have beautiful grill marks.

  • 4

    While the chicken cooks, prepare the wrap filling by placing spinach, sliced tomato, and cucumber in a bowl.

  • 5

    Thinly slice the grilled chicken and add it on top of the veggies.

  • 6

    Drizzle nonfat Greek yogurt over the filling and toss gently to combine flavors.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Place the chicken and veggie mixture onto the tortilla, roll tightly, and serve immediately.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken and Fresh Veggie Wrap

Enjoy a light and refreshing meal perfect for breakfast, lunch, or dinner. This wrap features succulent grilled chicken breast marinated in lemon and herbs, nestled in a whole wheat tortilla with a medley of fresh spinach, tomato, and cucumber, all elevated by a tangy nonfat Greek yogurt sauce.

NUTRITION

358kcal
Protein
43.7g
Fat
7.3g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Spinach

1/4 cup Tomato

1/4 cup Cucumber

2 tbsp Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tsp Fresh Dill

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, fresh dill, salt, and pepper for at least 30 minutes.

  • 2

    Preheat a grill or grill pan over medium-high heat.

  • 3

    Grill the chicken breast for about 5-6 minutes per side until fully cooked and have beautiful grill marks.

  • 4

    While the chicken cooks, prepare the wrap filling by placing spinach, sliced tomato, and cucumber in a bowl.

  • 5

    Thinly slice the grilled chicken and add it on top of the veggies.

  • 6

    Drizzle nonfat Greek yogurt over the filling and toss gently to combine flavors.

  • 7

    Warm the whole wheat tortilla in a dry skillet or microwave for a few seconds until pliable.

  • 8

    Place the chicken and veggie mixture onto the tortilla, roll tightly, and serve immediately.